Health/ Fitness, Life Changes, Postpartum, Self Care, Weight

Motivation & Habits

Do you remember her from my Motivation & Habits post? If not feel free to check it out!

Capture+_2018-03-21-17-09-46.png

NOTE: I asked the woman above for permission to post this screenshot.

Well I did exactly what I intended to do but with a twist. After checking out http://www.ryschyragz.com I decided to purchase motivation items. These are items I intentionally bought in a smaller size to inspire and remind myself to stick to my healthy lifestyle. This is also a form of financial motivation for me as I do not like to waste money.

I bought 2 shirts and pants.

20180328_155804.jpg

I’m an XL or XXL depending on the shirt and pants size 16/18. The shirts are both medium which I didn’t plan but they were too cute to pass up. I originally bought a different pair of pants but they were out of stock. She explained what happened, apologized for it and sent me the pants below in 2 different sizes (L & XL). Not only was I pleasantly surprised by the customer service but she included a nice note saying thank you and acknowledging what happened. Now I don’t know about you but good customer service is getting harder and harder to find so when I get it I become a regular customer.

PhotoGrid_1524534649109.jpg

The surprises kept coming as I tried the clothes on. I tried it on to see how much I needed to lose before any of it fit. I mean they don’t fit correctly but at least I got them on! I’m wearing the XL pants in both pictures as I was under no delusion that the Large was going to go up far enough for me to take an appropriate picture.

The shirts are both soft to the touch and feel good on. The pants have great stretch so even if they don’t look like the correct size* trust me and try them on. I’ll have an update as I lose weight and can fit them correctly. But for now I will definitely be a returning customer so I can get something that fits now 🙂

*For my exact measurements please see my April 2018 Weigh In post.

Advertisements
Health/ Fitness, Life Changes, Postpartum, Self Care, Weight

Motivation & Habits

If you’ve been reading my blogs you know I’ve struggled with motivation. I get inspired, do okay, get distracted, fall off, repeat. My wake up call came in the form of family pictures; see below.

PhotoGrid_1521762465405.jpg

Yup, all the hard work I was doing went completely sideways when I got sick. Instead of preparing something healthy and easy, I turned to junk food. Not only did we spend a lot of money but I’m pretty sure we shaved at least 2 weeks off of our lives. The final guilt was seeing how the family pictures turned out. I looked and felt bloated, my face was still healing from the infection and the antibiotics made my normally oily skin very dry to the point of peeling so I piled on makeup that didn’t turn out right. I spent the next morning sad and depressed. Then my support system kicked in.

My husband gave me an amazing pep talk and because he’s awesome and super supportive we went to Target at 10pm so I could buy containers to help me meal prep. We ate one more garbage meal then I got to work. I meal prep’d that night. Monday I turned to the internet to keep me motivated since hubby would be at work and I had an appointment near one of my favorite restaurants.

PhotoGrid_1521144195872.jpg

After an emotional appointment (nothing bad just needed to plan better). I didn’t eat perfectly but I didn’t go to the restaurant either. Tuesday was tricky because I was running errands which meant I had to have breakfast, lunch and snacks with me. Thankfully my mom was able to come and helped with my son. Afterwards we were both very hungry but instead of going to fast food we went to the grocery store. I surprised myself by buying lots of veggies and some veggie based dips (guacamole and hummus) in order to make sure all of our dinners included veggies.

PhotoGrid_1521144503527.jpg

Tuesday night I still felt bloated and knew I needed to start incorporating exercise to encourage movement if you know what I mean 😉 Plus I wanted those endorphins! So again I turned to the internet. It was another late night but boy am I happy I started surfing. I found the post below and it fired me up.

Capture+_2018-03-21-17-09-46.png
ryschyragzfitness In honor of today’s workout I had to wear this shirt 😆. I had to do what I Needed to do and not what I Wanted to do. I had to keep going when I wanted to 🛑 more than a few times. Whew 💨💨💨. I could have made excuses for why it was ok for me to stop. But I didn’t, I found my Beast Mode and #sheaintcute and kept going. So Today let’s do what we need to do and not what we want to do. Plain and simple. Your needs are the most important, not your wants. Cater to your Needs… 1. You need to eat healthy, but you want to have a donut 🍩 2. You need to move and be active, but you want to lie down instead. 3. You need to be positive, but you want to feed yourself negative talk. Get where I’m going? Master taking care of Your Needs and everything else will fit into place. I guarantee it. #aintnoexcuse #selflove #marathon #thankmelater #thankyourselfnow #fitnesslifestyle #Fitmom#needsversuswants #doit #dontquit#beautyandabeast
NOTE: I asked the woman above for permission to post this screenshot and whenever possible I contact people BEFORE posting. If I do not get permission for a post or don’t receive a reply I will only reference what I saw or post the person’s handle so it can be looked up. The exception would be quotes from Pinterest but I NEVER remove any logo/ trademarks/ watermarks because I believe the originator deserves the credit for their creative work.

I found her post so motivating that I checked out her website (www.ryschyragz.com) and planned a workout for the morning. Wednesday I not only smashed a pilates workout but I cooked dinner for the rest of the week! I wanted to keep the momentum going so I watched Fat, Sick and Nearly Dead. I was hit with something to the effect of you didn’t fail if you only did 7 days of a 10 day cleanse; You succeeded for 7 days!! This hit me hard because negative talk is how I would fall off. I now look at each day as a day I succeeded. On days I’m not perfect I look at each accomplishment individually: meals, workouts, personal time, etc.

I was going to include all the individuals that inspired me but this post is long enough. Rather than give up on shining a light on those who’ve motivated me I am going to blog about them and I will include specifics if I can get permission to do so.

If you’ve gotten this far because you need motivation, I hope this helps and I hope you come back in the future when I post more of what motivates me. If you made it this far simply to read what I had to say then THANK YOU 🙂

In the beginning, Life Changes, Self Care

My Intro to Self Care

I’ve been feeling lousy lately. Between allergies, fickle weather, yard work, cleaning and taking care of a very active child I’ve ignored myself to the point of getting sick. I’m typing this with a stack of fast food napkins (ran out of facial tissue…), hand sanitizer and cold coffee in front of me while my son sleeps off his late night party session. My face is swollen, pain behind my eyes and my body still hurts from the yard work I did on Sunday because I am horribly out of shape which I’m proud to say I will have a decent weight post coming soon. I write all of this to set the stage for my snap. Yes, I said snap.

I couldn’t take it anymore. I couldn’t help anyone else because all I wanted to do was cry, drink wine and go to sleep. However my new healthy lifestyle dictates that I find alternative ways of healing and relaxing other than my good friend Merlot or my BFF food. Now I would like to make it clear I still had wine but only one glass (6oz) well technically mug but that was because it didn’t feel safe to take a wine glass in the tub with me as I was already tired and didn’t want to add ‘cut by glass’ to my list of annoying things.

In walks my hubby 🙂 I simply said I need to take a bath and I don’t want either of you coming in or calling me; this was my snap . He made it happen!!

20180226_213432.jpg

I grabbed the products above and prepared to have the most relaxing bath ever.

PhotoGrid_1519836657110.jpg

I lite my candles then turned off the light and started my Pandora Relaxation station.

PhotoGrid_1519836557987.jpg

I slowly poured each item in the tub so as to fully enjoy the aromas. First the epsom salt and bath balls which turned the water lavendar like the fragrance. I sat for a second to admire the beauty created by the bath balls. Then the bubble bath which further enhanced the mood. You couldn’t have convinced me I wasn’t in a world class spa. Sure my candles rested on my toilet and my bath tub isn’t perfect but that night I chose to see what I wanted which was a very affordable spa experience.

I truly appreciated the time I spent alone. And though it was very hard for me, I wasn’t thinking about what happened up until that point I was simply soaking up the time I had. While I was focusing on listening to the music and breathing in the allergy friendly level of lavendar that filled the air, I realized I should do this more often. I deserved this time alone to decompress and focus on me. I’m not sure how often I’ll be able to do this but my goal is going to be weekly. Once a week I will schedule time to do nothing. Sometimes it will be a bath, others a mani/pedi and when funds allow maybe even a day at the spa. For now I will focus on the time alone rather than the activity so I can be the best version of myself.

Health/ Fitness, Parent Life, Weight

Color Run 2017

wp-1504118327132.
This is everything from the Color Run packet: Happy tattoo, number, coupon for the C.R. store, epsom salt, official shirt, detergent sample (I think) & sweatband. There were also free Lays Poppables when you picked up your packet the day before run

The day finally arrived. I would be in my first fun run! I ate clean, exercised, got a good night sleep and prepared my outfit the night before. Just kidding I didn’t do any of that 😉

I’ll start by saying in the beginning I was preparing very well then I let life get in the way. The nail in my coffin was hanging out and having a few sips the night before/ day of. I don’t regret a thing because I needed to catch up with my friend and relax without hearing someone scream bloody murder when I left the room.

Race Day

Somehow I managed to drag my tired self out of bed on time so I could shower and get all dolled up. I was going to wear my lime green wig, fill in my eyebrows some shade of pink with matching lipstick, use the brightest Crayons to add flare to my number and blend my favorite green smoothie which at the moment is spinach, pineapple, banana and carrots. What did I end up doing… well I’m not sure but by the time I finished showering I was rushing to do everything. I’m not wearing any makeup and barely colored in my number which I attached to the front of my shirt instead of the back. I didn’t drink water that alone blend a smoothie. The best outfit I could do was my Color Run sweatband and shirt which I put on while my husband was driving (don’t worry I stayed buckled up the whole time; safety first). To add to my mess of a morning, I forgot the freeway was getting a much needed face lift, there was a bad accident involving multiple cars (everyone seemed okay just shaken) and we (I) was running so late that the regular entrances were closed so hubby had to drive all around to figure out how to get me to the race before they stopped letting people in. Well we (I) made it with only a few minutes to spare but they weren’t very strict on the time since there were multiple waves.

wp-1504118040519.

Top Left – taken at start line; Police Officer – shortly after starting; Mile markers 1 – 3; Purple Party – last marker before finish line; Medal & son (covered in purple) – Finish line party which you can see behind us

Notes

  • Any fitness level can do this (walkers, runners, families, etc)
  • It’s shockingly fun: beginning had foam/ bubble area and hubby liked the end*
  • Family Friendly!! Police officers were out in full effect some even enjoying the music and giving high-fives to the kids as they passed by while others were singled out because they looked more like calendar models than real officers 😉
  • This is more fun with a buddy or a group but can be enjoyed by an individual with the right attitude
  • The halfway point had water and a Port-A-Potty (sp?)
    • Official Color Run Water cups. Yes I have four! I wanted a set
  • Be cautious if you have respiratory issues or have little ones. Bring a mask or ask that they not throw color on you. As my husband went through with our son everyone was very kind and asked if he wanted color. He declined but our son was able to get color during the finish line party and he wasn’t a fan 😦
  • Finish line party is awesome but extremely loud. If you have hearing issues or little ones you might want to bring ear plugs, stand far away from the speakers/ stage or skip the party. We decided to go but the combo of colors, noise and crowds weren’t his thing however if he wasn’t with us we would’ve stayed and partied.
    • I almost forgot to mention the free stuff at the party!!! If you’re like me and love free then this will be almost as awesome as the run. Pay attention to who is sponsoring as these are usually the ones with the best stuff. Lays gave Poppables: Sea Salt (okay…) & White Cheddar ( my fav), Dr. Teal’s Epsom Salt Soak Relax & Relief which was really helped and smelled amazing (glad I took a few) as well as free beverages and multiple booths giving away prizes
  • Not sure all Color Runs have this but our run had blowers so you can get some of the color off before you leave. It was more fun than effective but I was still grateful for it

*hubby was a big naysayer but supported his wife and is now planning our next fun run so give it a try

wp-1504118407313.

Health/ Fitness, Life Changes, Reviews

Review: Face & Body Brush

The Perfect Skin Brushing System (face & body brush cleansing system) by Essential Skin Solutions

wp-1491362926401.png

Price: Varies but this was under $25 on Amazon (Feb/Mar 2017)

Packaging: Efficient and easy to open (see product pic in collage)

Instructions: Not a lot included but I received additional instructions in an email from the seller which I found helpful. I would also recommend looking at a review on Amazon with one star that gives detailed info which is the reason I bought this product.

Quality: Appears to be great buy for the price and service. The customer service seems to be great. I’ve been contacted a few times to verify the product is working correctly

Progress:

Skin – I spaced on taking any decent before or after pictures so I will not include any. However I will say with regular daily use I noticed old acne scars start to fade, smoother skin and softer smile lines. I will add taking before and after pictures when using any skincare product (no makeup of course) would be the best way to see if a product is truly working for you but if you have a really observant husband like I do who compliments you on the improved texture and clarity then that goes a long way 😉

Feet – Unfortunately I can’t give a thorough review of the pumice stone as I became lazy and stopped using it regularly but I can say after 2 weeks of (every other day) use I noticed slightly smoother feet. It made a bigger different on my rough heels than on the pads of my feet but I do still use it for pedicures.

Overall: The Perfect Skin Brushing System (face & body brush cleansing system) by Essential Skin Solutions is worth the money for me as I really like the ease of use, battery life, handle and hanging string plus all of the accessories. The only downside is having the time to spend brushing your entire body. If you are on the larger side like I am and want a thorough clean then it takes a bit to be able to use the body brush all over then switch to the pumice stone then switch to  the facial brush. Was it time well spent? Absolutely! Do I have that kind of time as a new inexperienced mom that likes a tidy house and is attempting to get on a schedule for son, husband and personal care… No but I still use this entire system (face & body brush and pumice stone) when hubby takes over and I have an in home spa day.

 

Breastfeeding, Food, Health/ Fitness, Life Changes, Parent Life, Weight

March Update

Well things went south… Details would be boring so here are the highlights 🙂

Parent Life

wp-1491357564134.png

  • breastfeeding beyond one
  • trying solids
  • teething
  • tantrums
  • clingy mommy only times

Food

wp-1491357517623.png

  • too much so I’ll show the healthy ish ones and avoid pics of pasta, buttery shrimp, fried stuff, cookies and muffins… (avoids eye contact)

Life Changes

wp-1491357995691.png

  • Weight: 230.2lbs
    • it is 6:38pm PST and I’ve been drinking lots of water but it’s still bad…
  • Health/ Fitness: exercised 4 out of 10 days (3/26 – 4/4)
    • big accomplishment considering I haven’t been this consistent in years!
  • Note: I was going to write “before pics” as the caption but I already started the journey so these were rightfully captioned “IP (in progress) pics”

Self Care & Balance

Life happened and I wasn’t being balanced. I haven’t been on the diet in weeks, was eating everything in sight (thanks Pinterest not so healthy food pins) and my weight showed it. As of Sunday March 26th, 2017, I stayed awake (son still wakes 2+ times per night), drank coffee possibly ate breakfast then prepared to walk. I didn’t let my son getting back up stop me. I dressed him in his track suit and strapped him into his stroller and off we went. This started a chain reaction which included exercising intentionally, weekly pampering, drinking more water  and eating meals with more attention to health. For now life seems to be all over the place but those are little things I can do no matter what.

What I learned:

  • Don’t forget about yourself
  • Don’t sweat the small stuff
  • Appreciate the present even if it isn’t ideal
  • As long as you’re alive you can change things but it is up to you if it changes for good or for bad
Health/ Fitness, Life Changes, Postpartum, Weight

Weight & Stats – 2nd Month

Explanation (excuse) – As you can see there are no pictures, stats or measurements. The last week of the diet month was terrible. I could say Superbowl started me down this slippery week long binge but I’d be lying; there was more to it than that. I won’t give details because it doesn’t matter since it is an excuse. I’m not giving up or giving in. If it was easy I would’ve never gotten out of shape and unhealthy in the first place. I’ve set new specific goals and I plan on crushing them. I also plan to cheat wisely until I gain the willpower to cheat only on the planned day. This is the compromise I am allowing myself. If you’re physically healthy yet mentally deteriorating then what does it matter? I want balance and this compromise will allow me to find it in order to make a lifetime change and not a temporary one.

Goals for the Month:

  • Find something to replace emotional eating
    • Write down specific triggers even if it is as simple as boredom or I wanted xyz
  • Finish one workout DVD
  • Lose 4lbs

Weekly Details:

62 Days down (9 full weeks completed)

Week 1 (1/8*) – I failed this week… I cheated 3x on non-cheat days 😦 but I did ask my husband to force me to throw away my candy if I cheated again so my candy stash is no more. I still won’t give up this time. I’ve got goals!

Week 2 (1/15*) – Only cheated on my scheduled day!!! Winning 🙂

Week 3 (1/22*) – 2x but I know what happened. This was an emotionally intense week and I defaulted to my old habit of finding comfort in food.

Week 4 (1/29*) – 2x again but once was during a play date and I regret nothing.

Week 5 (2/5*) – All bad… Cheated all week long

*Weeks begin on Sunday because cheat day (Saturday) is the end of the diet week. I originally was counting by Monday – Sunday but that confuses me when it comes to making notes for a specific week.

What I learned:

  • Drink more water – succeeded
  • Incorporate exercise – failed which is why it is back on the list. Actually it would’ve continued to be on the list because I am going to set monthly fitness goals like the one I’ve listed for the coming month

 

 

Health/ Fitness, Life Changes, Postpartum, Weight

Weight & Stats – 1st Month

wp-1484276571686.png

Stats* as of 1/12/17

Arms 16

Waist 43

Hips 49 1/2

Thighs 24 1/2

Weight 220

BMI 35.3%

*measurements are in inches and pounds and BMI is based on Weight Watchers scale

Changes:

  • Arms no change
  • Waist -4
  • Hips & Thighs -1.5
  • Weight -11
  • BMI -1.8

Goals for the Month:

  • Drink more water
  • Incorporate exercise

Weekly Details:

31 Days down (4 full weeks completed)

Week 1 – Excited but went to Red Lobster with my mom. I went right back to the diet for my next meal and still managed to lose an amazing amount of weight. (thanks to breastfeeding and period)

Week 2 – Husband talking me off the cheating edge. If it wasn’t for him I’m sure I would’ve given up.

Week 3 – I did terrible by cheating off and on the whole week but I didn’t quit. I got right back to it the next meal.

Week 4 – I had a plan. All of our meals were planned out and I had nuts, coffee and tea as my go to items when I felt like cheating. However that didn’t work… I cheated but regretted nothing because I enjoyed it!

What I learned:

Perfection doesn’t matter as much as improvement. I feel very good about not giving up this time and I know I’ll reach my goals if I don’t quit! I also realized weight loss without exercise could leave me dissatisfied with my end result… which is why I changed my goals to include exercise of some kind.

 

Health/ Fitness, Life Changes, Postpartum, Weight

Bringing Healthy Back

I have a ton of life changes to update so look for weight, healthy lifestyle, food, date nights, home and my son. This post will be strictly about my weight and the healthy lifestyle changes I’ve made.

After taking the pictures below, I realized I NEED to lose weight in order to feel better, set a healthy example for my son and to get back to the body I had when I first met my husband. I only showed the side profile so I can see the progress my chin makes but other than that I’m still not brave enough to post my picture for the internet to see. Maybe one day I will but for now I want to focus strictly on weight rather than picking apart my facial flaws. Yes, I would sit on my computer obsessing over all the things I’d like to correct or change or wish I had but that destructive behavior is for another post that might never be written or published for public viewing. Drum roll please…

wp-1483382713614.png

Stats* as of 12/12/16

Arms 16

Waist 47

Hips 51

Thighs 26

Weight 231

BMI 37.1%

*measurements are in inches and pounds and BMI is based on Weight Watchers scale

Goals:

Look and feel better, weigh less than 200lbs by summer, no speific fitness goals yet

Method:

Tim Ferriss’ 4 Hour Body

Additional:

It’s been about 21 days. The first week I was full of excitement but I went to Red Lobster with my mom. I went right back to the diet for my next meal and still managed to lose an amazing amount of weight. The second week was full of my husband talking me off the cheating edge and if it wasn’t for him I’m sure I would’ve given up. Last week I did terrible by cheating off and on the whole week but I didn’t quit. I got right back to it the next meal. This week which will be the 4th week I have a plan. All of our meals are planned out and I have nuts, coffee and tea as my go to items when I feel like cheating.

Going forward I will be updating my progress the 12th of every month unless it falls on cheat day (Saturday). Cheats days will be spent eating everything that isn’t nailed down 🙂 Healthier me will see you next time.

 

Life Changes

Mommy’s Time Out Debate

Picture this: I used the French Press for coffee (see image below); my Keurig needs to be replaced. I had the television all to myself, the house was quiet and I could think about everything or nothing. Now… the house is awake and you are demanding my attention.

wp-1479590677505.png

I immediately changed your diaper, washed my hands, gave you gel for your teeth, let your brother outside then nursed you. I was running full speed ahead like my time out was a daydream. As I was nursing you, I felt the same battle raging within me on a loop. Do I relax and enjoy a mommy time out? Or do I take care of my to do list without interruption? I can’t do one without thinking about the other. So right there with you on my boob I realized I must find balance.

I don’t know how to turn off the part of my brain that says you must do everything. I don’t know how to enjoy one without regretting not doing the other. The only thing I can do without regret is take everyone’s advice about enjoying every minute with you. I try to hold on to the precious moments with you because I know they won’t last forever but I still need to find time and balance between all the roles I have. The only way to really be a good mom is to balance all aspects of my life. From now on I’ll make an effort to avoid the internal struggle and simply alternate between the two. Some times will call for a time out while others will be spent taking care of things around the house. Mommy loves you and from now one when you give me a break I’ll simply choose.

wp-1478594867301.jpeg