Health/ Fitness, Life Changes, Postpartum, Self Care, Weight

Motivation & Habits

If you’ve been reading my blogs you know I’ve struggled with motivation. I get inspired, do okay, get distracted, fall off, repeat. My wake up call came in the form of family pictures; see below.

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Yup, all the hard work I was doing went completely sideways when I got sick. Instead of preparing something healthy and easy, I turned to junk food. Not only did we spend a lot of money but I’m pretty sure we shaved at least 2 weeks off of our lives. The final guilt was seeing how the family pictures turned out. I looked and felt bloated, my face was still healing from the infection and the antibiotics made my normally oily skin very dry to the point of peeling so I piled on makeup that didn’t turn out right. I spent the next morning sad and depressed. Then my support system kicked in.

My husband gave me an amazing pep talk and because he’s awesome and super supportive we went to Target at 10pm so I could buy containers to help me meal prep. We ate one more garbage meal then I got to work. I meal prep’d that night. Monday I turned to the internet to keep me motivated since hubby would be at work and I had an appointment near one of my favorite restaurants.

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After an emotional appointment (nothing bad just needed to plan better). I didn’t eat perfectly but I didn’t go to the restaurant either. Tuesday was tricky because I was running errands which meant I had to have breakfast, lunch and snacks with me. Thankfully my mom was able to come and helped with my son. Afterwards we were both very hungry but instead of going to fast food we went to the grocery store. I surprised myself by buying lots of veggies and some veggie based dips (guacamole and hummus) in order to make sure all of our dinners included veggies.

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Tuesday night I still felt bloated and knew I needed to start incorporating exercise to encourage movement if you know what I mean 😉 Plus I wanted those endorphins! So again I turned to the internet. It was another late night but boy am I happy I started surfing. I found the post below and it fired me up.

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ryschyragzfitness In honor of today’s workout I had to wear this shirt 😆. I had to do what I Needed to do and not what I Wanted to do. I had to keep going when I wanted to 🛑 more than a few times. Whew 💨💨💨. I could have made excuses for why it was ok for me to stop. But I didn’t, I found my Beast Mode and #sheaintcute and kept going. So Today let’s do what we need to do and not what we want to do. Plain and simple. Your needs are the most important, not your wants. Cater to your Needs… 1. You need to eat healthy, but you want to have a donut 🍩 2. You need to move and be active, but you want to lie down instead. 3. You need to be positive, but you want to feed yourself negative talk. Get where I’m going? Master taking care of Your Needs and everything else will fit into place. I guarantee it. #aintnoexcuse #selflove #marathon #thankmelater #thankyourselfnow #fitnesslifestyle #Fitmom#needsversuswants #doit #dontquit#beautyandabeast
NOTE: I asked the woman above for permission to post this screenshot and whenever possible I contact people BEFORE posting. If I do not get permission for a post or don’t receive a reply I will only reference what I saw or post the person’s handle so it can be looked up. The exception would be quotes from Pinterest but I NEVER remove any logo/ trademarks/ watermarks because I believe the originator deserves the credit for their creative work.

I found her post so motivating that I checked out her website (www.ryschyragz.com) and planned a workout for the morning. Wednesday I not only smashed a pilates workout but I cooked dinner for the rest of the week! I wanted to keep the momentum going so I watched Fat, Sick and Nearly Dead. I was hit with something to the effect of you didn’t fail if you only did 7 days of a 10 day cleanse; You succeeded for 7 days!! This hit me hard because negative talk is how I would fall off. I now look at each day as a day I succeeded. On days I’m not perfect I look at each accomplishment individually: meals, workouts, personal time, etc.

I was going to include all the individuals that inspired me but this post is long enough. Rather than give up on shining a light on those who’ve motivated me I am going to blog about them and I will include specifics if I can get permission to do so.

If you’ve gotten this far because you need motivation, I hope this helps and I hope you come back in the future when I post more of what motivates me. If you made it this far simply to read what I had to say then THANK YOU 🙂

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Parent Life

Walking Our Dog

My original post was about our family Penny Date. Unfortunately I messed up importing the pictures and now have to wait to see if hubby can fix it. If he can, I’ll post it later on this month. If he can’t, I’ll recap it with a series of funny Pinterest memes.

So here’s my very mushy backup post…

Today you walked your dog for the first time. Daddy helped you get started then the two of you took off. I couldn’t get in any of the pictures so I turned the camera on myself right as I was watching you walk away with the biggest grin on your face. This simple moment felt so special because I realized you were growing up. You’re no longer the infant I cuddled and stressed about. Now you’re the little big boy that puts a smile (and wrinkles) on my face. You made me mature in a way that I didn’t know I needed. You reminded me that crunchy leaf piles should be jumped in and stomped on not just raked into the yard waste bin. You’re helping me slow down and focus on what’s important; enjoying life while fulfilling mental, spiritual and physical needs.

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Most important of all you’re showing me I only have a small window to enjoy putting tiny mask on you, pushing you in your Tonka truck and reading stories that you don’t fully understand. I need to stop trying to be the perfect SAHM I imagined and start enjoying being the imperfect mom that I am. You’ll continue to go through stages and I’ll continue to learn more and more as we navigate each one. But instead of picking apart everything I do I am going to simply chalk it up to experience and another lesson learned.

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In the words of our favorite book Love You Forever by Robert Munsch:

I’ll love you forever,

I’ll like you for always ,

As long as I’m living

my baby you’ll be.

Food, Life Changes

Random Visual Escape

I’ve been wrapped up in my feelings lately. From my own self-image to my titles (mom, wife, etc) to the state of the world. I feel caught up and unable to express myself so I choose to make a blog post of all the beautiful things I’ve seen recently. This is my random visual escape.

I am choosing to see beauty rather than drowning in sorrow.

I hope this post can be a relaxing retreat in this hectic world 🙂