Life Changes, Self Care

Self-care

 

Things have changed. I’m working, failing at being primarily plant-based and other stuff. Most noteworthy has been my mental health. I debated mentioning this but decided it could help my son when he’s older. I hope he realizes there is nothing to be ashamed of, embarrassed about or fearful of because it can happen to anyone. Before I start, I’m not taking anything as I don’t think it is that bad however if you do need help do not hesitate to seek a professional. In my case, I sought comfort from my family.

It started when I was having a hard day. I wasn’t sleeping, everything went from great to horrible over the smallest things and I didn’t seem to enjoy anything. By all accounts, I thought my depression was coming back. I feared not being able to handle everything with a smile on my face. Embarrassed that I lacked endurance because all of this took place in only a few months. And I was ashamed of not being able to balance everything perfectly. Holding everything in was turning me into an emotional monster.

One day I decided to blurt it all out no matter how crazy I thought it made me look. I was nervous as I’d built up a terribly dramatic scene in my head. Thankfully all went well. My husband comforted me and reminded me that taking time for myself is important. Actually following through with what we discussed was extremely hard since I’m not good at relaxing…

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Step 1 – Logging off

I stopped checking social media which included watching vlogs. I started comparing my life to the ones I saw which isn’t fair because most only put up the good stuff and even “regular” moments seemed to look shiny compared to my own.

 

Step 2 – Getting the basics done

I knew there was no way I could relax if I didn’t clean my house to my satisfaction and check off certain things on my to do list for work. I’m the type of person who has to have clean, organized space or my mind feels cluttered. I stopped fighting and used my first (and second) day alone to do just that!

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Step 3 Relaxing

I never thought I’d be able to do this! Technically I’m writing this post, working, making grocery list, light cleaning (I truly enjoy cleaning) and planning my return to healthy lifestyle changes. But I am truly relaxed (for me…). Like previously stated, I enjoy getting things done and though I should’ve continued to do nothing it just isn’t in my nature.

Was my time alone perfect? No. Was I relaxing the whole time? Nope. Did I enjoy myself? Absolutely! I may have times when my emotions go haywire and I don’t enjoy anything but now I have steps to get me back into the right head space. I also have people I can talk to that will help me come back down off of the emotionally dangerous ledge. So here are my keys to success*:

  • identify the problem(s)
  • talk to someone including a professional if necessary
  • make a plan
  • follow through

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*this is not medical/ professional advice; this is what works for me ๐Ÿ™‚
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3 thoughts on “Self-care”

  1. So Proud of you for sharing ๐Ÿ˜Š Iโ€™m glad you found Positive ways to deal with that mental stressโ€ฆ Itโ€™s not easy, but your working through it Iโ€™m glad you have a supportive husband ๐Ÿ˜Š Iโ€™m praying for you and Iโ€™m here if you need me and even when you donโ€™t ๐Ÿ˜

    Liked by 1 person

  2. Very proud of you it’s not easy dealing with stress yet you have such a great lay out with the steps you’ve showed on how to relax because a lot of us don’t know how to even begin to do it. It is very loving that you would open up in order that your son and others may know they are not alone is so encouraging ๐Ÿ˜thank you. It truly does help when your spouse is there for you big hugs to you all๐Ÿ’œI’m here if you ever want or need anything to just let me know. Btw what are you up to this weekend ๐ŸŽฅ๐ŸŽฒ๐Ÿน๐Ÿ—๐Ÿ™‚๐Ÿ˜€? Love you so much.

    Liked by 1 person

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